The first mile is a liar

If you spend some time around runners, you'll eventually hear them say, "The first mile is a liar." For the longest time, I couldn't figure out what that the heck they were talking about. Translation: You will want to quit during the first mile. Nine times out of ten. Your body will hate you and revolt. But after the first mile, it gets better.

Last week was the first week of a new adventure. We started slow and we will build gradually. This week, you get to add on to that first mile, the one where you aren't sure you can keep going. But I believe in you, and you should try it, too!

Sunday 9/6	Monday 9/7	Tuesday 9/8	Wednesday 9/9	Thursday 9/10	Friday 9/11	Saturday 9/12
Rest	15 min walk	Rest	15 min walk	Rest	1.75 mile walk	35-60 min walk

Make this week incredible!