6th week

Yesterday was my first race since May! This foot injury has sidetracked so many things, but I will not let it break me. I have come so far... AND SO HAVE YOU!

Look at the amazing things you are going to accomplish this week. It's going to be so incredible. As always, remember to drink lots of water, ice your muscles if they are sore, stretch and rest as needed. You can do anything!!!

Sunday 10/4	Monday 10/5	Tuesday 10/6	Wednesday 10/7	Thursday 10/8	Friday 10/9	Saturday 10/10
Rest	25 min walk	Rest	25 min walk	Rest	2.75 mile walk	55-60 min walk

I'm proud of you. Did you know that? Your strength is awesome and I love being on this journey with you!