7th week

OH. MY. GOSH. We are almost there. Do you see the finish line?! It's right around the corner. My heart is overjoyed that you have stuck with me this far. I hope you are seeing results and feeling more confident each day!!!

Below is the workout for this week. I bet it looks easy to you after how hard you have been working. See?! That's how it is supposed to work!

Sunday 10/11	Monday 10/12	Tuesday 10/13	Wednesday 10/14	Thursday 10/15	Friday 10/16	Saturday 10/17
Rest	30 min walk	Rest	30 min walk	Rest	3 mile walk	60 min walk

You have almost completed that 5k distance! Just a few more steps and you'll be there! I can't wait to hear how you are feeling. :) Have a blessed week.